Healing Isn’t Linear: Embracing the Process of Overcoming Trauma – Podcast Feature with Dr. Carol Chu-Peralta

In this powerful episode of the Unshelling Medicine Podcast, Dr. Carol Chu-Peralta, clinical psychologist and founder of the Center for Resiliency, shares her journey into trauma psychology and the impact of generational trauma. She discusses how resilience plays a key role in healing and how past experiences shape our identities, behaviors, and perspectives on life. Dr. Carol sheds light on childhood trauma, the importance of recognizing early signs, and how caregivers should respond to disclosures of abuse. She also provides insight into the complexities of healing, explaining why it is not a linear process but a lifelong journey. Tune in to gain a deeper understanding of trauma, resilience, and the steps we can take to break the cycle.

Watch the full episode on Youtube.