This interview with Dr. Carol Chu-Peralta was featured on the Just Ask Your Mom podcast
Generational patterns, the behavioral, belief, and value systems that are passed down through families across generations, can be positive, but often the negative ones, like unhealthy coping mechanisms or repetitive relationship dynamics, are more noticeable. Dr. Carol Chu-Peralta, a trauma psychologist, talks discusses how to recognize and diffuse the negative patterns to build better foundations for our families.
