This article by Nic Abelian is featured in NYWeekly.com. Click here to read the article.
As the holiday season approaches, many families face the challenge of navigating complex dynamics during gatherings. At the Center for Resiliency (CFR), Dr. Carol Chu-Peralta and her team of psychologists offer practical strategies to help families foster stronger, more positive relationships through mindfulness, compassion, and effective communication. Key recommendations include setting clear boundaries before gatherings to avoid conflicts, practicing “mindful listening” to encourage empathy and understanding, and focusing on tactful, non-judgmental conversations around sensitive topics. CFR also emphasizes the importance of modeling positive behavior for children and prioritizing self-care to prevent burnout during the busy season. The team encourages families to incorporate gratitude practices into their celebrations to strengthen connections and create lasting memories. For those seeking additional support, CFR offers therapy resources to help families build resilient relationships that endure beyond the holidays.
