Find the right therapist or evaluator for you at
Center for Resiliency

| Transformative mental health therapy and Evaluations that help you move forward |

Welcome to Center for Resiliency: Your Path to Healing and Moving Forward in Life

Discover a psychology practice dedicated to your well-being, staffed by highly-trained and compassionate therapists and evaluators committed to results-driven treatment backed by scientific evidence.

Life disruptions come in various forms, from isolated, impactful events like the loss of a loved one or an accident to chronic disruptions such as critical parenting without appropriate boundaries. Some have endured abuse, bullying, illness, or other challenges that shape beliefs about oneself, others, and the world, making life feel like an uphill battle.

Remember, you are not alone! Our experienced therapists and evaluators are here to guide your healing journey and help you move forward, promoting a life filled with ease. Over the years, we’ve assisted countless children, teens, families, couples, and adults dealing with trauma, depression, anxiety, stress, and more. Our goal is to help you overcome life’s challenges, break free from feeling stuck, and create a more positive life narrative.

Choose Center for Resiliency for personalized, effective treatment and psychological evaluations that empowers you to navigate and transform your life. Let us be your partners in healing and growth.

psychotherapeutic treatments

Evidence-Based Psychotherapies at CFR

Cognitive Behavioral Therapy (CBT)

Scientifically proven treatment for depression, anxiety, trauma reactions, and more. Identify thought patterns impacting feelings and behaviors.

Trauma-Focused CBT (TF-CBT)

Specialized therapy for children, adolescents, and parents addressing negative beliefs and behaviors resulting from trauma.

STAIR-NST

Combining Narrative Therapy with skills training, helping older adolescents and adults restore emotion regulation and manage relationships after trauma.

Dialectical Behavior Therapy (DBT)

Effective in reducing emotion dysregulation, suicidal ideation, and improving relational skills. Balances acceptance and change.

Family Systems Therapy (FST)

Explores family dynamics to improve communication, decrease conflict, and establish healthy boundaries.

Parent Management Training (PMT):

Direct support for parents in modifying children's behavior, focusing on positive reinforcement and skill-building.

Eye Movement Desensitization and Reprocessing Therapy (EMDR):

Heals from traumatic experiences, targeting distress, negative beliefs, and physiological arousal.

Acceptance and Commitment Therapy (ACT)

Mindfulness and behavior-based therapy for psychological flexibility and a meaningful life.

Emotionally Focused Therapy (EFT)

Built on adult attachment theory, EFT reduces depression, anxiety, and PTSD, strengthening individual and couple bonds.

Motivational Interviewing (MI)

Resolves ambivalence, enhances motivation, and commits to positive behavior change.

Gottman Method Couples Therapy (GM)

Addresses relationship issues, infidelity, and emotional distance, identifying and replacing negative conflict patterns.

Somatic Therapy

Mind-body techniques reduce tension, improve physiological symptoms, and enhance mood, ideal for trauma, anxiety, and chronic ailments.

Moving forward through therapy and psychological evaluations

Are you feeling stuck, overwhelmed, or uncertain about the next steps in your life? Therapy and Psychological Evaluations can be the transformative catalyst you need to break through barriers and move forward with confidence.

How to get started

Fill out our Contact Form

Our therapies are grounded in scientific research, ensuring effective and reliable treatment options.

Recieve a call back from CFR

We tailor our therapeutic approaches to suit your individual needs, providing targeted support and guidance.

Get matched with a therapist

Our team comprises skilled and compassionate therapists dedicated to helping you achieve your mental health goals.

Our Blog

Join us on this journey of discovery and empowerment. Explore our latest posts and embark on a path to a healthier, happier you.

Featured In

Our upcoming
Events

Friday, August 2nd:

Fit4Mom and Center for Resiliency present: Coffee & Care with Dr. Carol - Let me Fill Your Cup