Move Forward Through Therapy & Evaluations with Center for Resiliency

Transformative Mental Health Therapy & Evaluations for Individuals, Families, Couples, Teens and Children

Welcome to Center for Resiliency: Your Path to Healing and Moving Forward in Life

Discover a psychology practice dedicated to your well-being, staffed by highly-trained and compassionate therapists and evaluators committed to results-driven treatment backed by scientific evidence.

Life disruptions come in various forms, from isolated, impactful events like the loss of a loved one or an accident to chronic disruptions such as critical parenting without appropriate boundaries. Some have endured abuse, bullying, illness, or other challenges that shape beliefs about oneself, others, and the world, making life feel like an uphill battle.

Remember, you are not alone! Our experienced therapists and evaluators are here to guide your healing journey and help you move forward, promoting a life filled with ease. Over the years, we’ve assisted countless children, teens, families, couples, and adults dealing with trauma, depression, anxiety, stress, and more. Our goal is to help you overcome life’s challenges, break free from feeling stuck, and create a more positive life narrative.

Choose Center for Resiliency for personalized, effective treatment and psychological evaluations that empowers you to navigate and transform your life. Let us be your partners in healing and growth.

Who We treat

Therapy for Everyone

Adults

Individual therapy for adults involves developing a trusting relationship with a therapist, in a safe and confidential environment.

Couples

Have you and your romantic partner been having difficulty communicating or understanding each other’s needs? Do you find yourself increasingly noticing negative patterns and want to break out of them?

Children

Is your child struggling with difficult emotions? Perhaps your child has had issues lately at school or problems socializing with friends or family. Together we can help your child learn valuable coping techniques and help you both better communicate and connect.

Teens

Do you ever find yourself consumed by feelings of worry or sadness? Would you often describe yourself as stuck in a cycle of negative thoughts, constantly overthinking everything you say and do? You are not alone.

Families

Family therapy can address a wide array of challenging family dynamics by helping to identify patterns, concerns, and needs of each family member in order to strengthen the family as a whole unit.

psychotherapeutic treatments

Evidence-Based Psychotherapies at CFR

Cognitive Behavioral Therapy (CBT)

Scientifically proven treatment for depression, anxiety, trauma reactions, and more. Identify thought patterns impacting feelings and behaviors.

Trauma-Focused CBT (TF-CBT)

Specialized therapy for children, adolescents, and parents addressing negative beliefs and behaviors resulting from trauma.

STAIR-NST

Combining Narrative Therapy with skills training, helping older adolescents and adults restore emotion regulation and manage relationships after trauma.

Dialectical Behavior Therapy (DBT)

Effective in reducing emotion dysregulation, suicidal ideation, and improving relational skills. Balances acceptance and change.

Family Systems Therapy (FST)

Explores family dynamics to improve communication, decrease conflict, and establish healthy boundaries.

Parent Management Training (PMT):

Direct support for parents in modifying children's behavior, focusing on positive reinforcement and skill-building.

Eye Movement Desensitization and Reprocessing Therapy (EMDR):

Heals from traumatic experiences, targeting distress, negative beliefs, and physiological arousal.

Acceptance and Commitment Therapy (ACT)

Mindfulness and behavior-based therapy for psychological flexibility and a meaningful life.

Emotionally Focused Therapy (EFT)

Built on adult attachment theory, EFT reduces depression, anxiety, and PTSD, strengthening individual and couple bonds.

Motivational Interviewing (MI)

Resolves ambivalence, enhances motivation, and commits to positive behavior change.

Gottman Method Couples Therapy (GM)

Addresses relationship issues, infidelity, and emotional distance, identifying and replacing negative conflict patterns.

Somatic Therapy

Mind-body techniques reduce tension, improve physiological symptoms, and enhance mood, ideal for trauma, anxiety, and chronic ailments.

Psychological Evaluations

ADHD Testing

Understand your attention and focus better with an ADHD testing.

Autism Testing

Getting tested for autism could provide valuable insights into your behaviors and experiences?

CFR Therapists Are Here to Help

Moving forward through therapy and psychological evaluations

Are you feeling stuck, overwhelmed, or uncertain about the next steps in your life? Therapy and Psychological Evaluations can be the transformative catalyst you need to break through barriers and move forward with confidence.