Individual therapy for adults involves developing a trusting relationship with a therapist, in a safe and confidential environment. The trusting relationship with your therapist will facilitate your collaborative work on improving your mental health and well-being.

Our goal is to match you with the right therapist and type of therapy, so you can overcome anxiety, depression, PTSD, OCD, insomnia, stress, relationship challenges, and anything else!

Most individual adult sessions last 45 minutes and occur once per week. At times, it might be more helpful to meet for 60 minute weekly sessions, instead. The session times and frequency of sessions will be discussed with you, and decided upon collaboratively, between you and your therapist.