160 Summit Ave, Suite 205, Montvale, NJ 07645

ONLINE THERAPY AVAILABLE

Somatic Therapy

Discovering Holistic Wellness through Somatic Therapy

Unlock the transformative potential of mind-body connection with Somatic Therapy, a psychological treatment rooted in the profound understanding that mental and physical states are intricately linked. Somatic therapy employs a diverse array of mind-body techniques to alleviate tension, mitigate physiological symptoms (e.g., gastrointestinal issues, sleep disturbances), and enhance overall mood.

Key Tenets of Somatic Therapy:

  1. Mind-Body Harmony:  Recognizing the inherent connection between the mind and body, somatic therapy acknowledges their perpetual interplay.

 

  1. Holistic Stress Reduction:  Through a repertoire of techniques, somatic therapy aims to diminish stress-induced physiological symptoms, promoting a sense of ease and well-being.

 

  1. Tailored for Trauma and Anxiety:  Ideal for those enduring trauma, anxiety, or chronic physical ailments, somatic therapy offers a holistic approach to healing.

 

  1. Stress Release Mechanisms:  Addressing stress hormone release, somatic therapy aids in preventing and releasing the accumulation of stress and its adverse effects.

 

  1. Body-Mind Feedback Loop:  Acknowledging that unresolved stress can impact thoughts and emotions, somatic therapy emphasizes attending to the body’s signals for holistic mental health.

 

  1. Heed the Call for Holistic Mental Wellness:  Take a proactive step toward mental and physical well-being by embracing somatic therapy. Listen to your body’s cues and embark on a journey of releasing stored stress, nurturing a harmonious balance between your mind and body.

What to Anticipate in Your Somatic Therapy Session:

Curious about what unfolds during a Somatic Therapy session? Here’s what you can expect:

Mind-Body Connection Exploration: 

Delve into the profound connection between your mind and body, laying the foundation for holistic healing.

Tailored Techniques:

Experience personalized mind-body techniques designed to alleviate tension, reduce physiological symptoms, and uplift your mood.

Stress Reduction Focus:

Somatic Therapy emphasizes stress reduction, providing mechanisms to release accumulated stress and foster a sense of calm. Through somatic experiencing techniques, including visualizations and breathwork, you will strengthen your mind-body connection and promote a healthier response to life’s challenges.

Body-Mind Harmony:

Understand the intricate interplay between thoughts, feelings, and the body, recognizing the impact that somatic experiences can have on mental health.

Somatic Work At Your Own Pace:

Somatic-trained therapists understand the importance of letting the patient lead the pace of treatment. We are the guide, but you are always the driver!

Your Journey to Holistic Healing Begins:

Embark on a personalized journey of self-discovery and healing with Somatic Therapy. Explore the dynamic interrelationship between your mind and body, and embrace the tools to cultivate a harmonious balance for overall well-being.