Everyone has struggled at some point in their life…and this is no exception for our little ones! When kids struggle, parents suffer, because we want nothing more than a life full of happiness and ease for our kids. At CFR, we offer a range of support for children, teens and their parents.

For children and teens, they will meet individually with their designated CFR therapist for the first 30-35 minutes of each session. The last 10-15 minutes of EVERY session is dedicated to the parent.

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During the individual child/teen portion of the session, the focus can include any of the following:

• Teaching emotion identification and regulation
• Learning problem solving skills for challenging experiences
• Enhancing self-esteem and confidence
• Developing effective communication skills with peers and adults
• Teaching conflict resolution skills
• Learning Mindfulness techniques and when to use them
• Processing their trauma history

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During the parent portion of the session, the focus can include any of the following:

• Implementing positive parenting strategies
• Learning to respond to challenging behaviors and emotions
• Teaching mindfulness techniques relevant to parenting
• Supporting your child/teen as they go through life transitions
• Navigating school and learning challenges
• Learning how to co-parent