Find the right therapist for you at Center for Resiliency
| Transformative mental health therapy that helps you move forward |
Welcome to Center for Resiliency: Your Path to Healing and Moving Forward in Life
Discover a psychology practice dedicated to your well-being, staffed by highly-trained and compassionate therapists committed to results-driven treatment backed by scientific evidence.
Life disruptions come in various forms, from isolated, impactful events like the loss of a loved one or an accident to chronic disruptions such as critical parenting without appropriate boundaries. Some have endured abuse, bullying, illness, or other challenges that shape beliefs about oneself, others, and the world, making life feel like an uphill battle.
Remember, you are not alone! Our experienced therapists are here to guide your healing journey and help you move forward, promoting a life filled with ease. Over the years, we’ve assisted countless children, teens, families, couples, and adults dealing with trauma, depression, anxiety, stress, and more. Our goal is to help you overcome life’s challenges, break free from feeling stuck, and create a more positive life narrative.
Choose Center for Resiliency for personalized, effective treatment that empowers you to navigate and transform your life. Let us be your partners in healing and growth.
psychotherapeutic treatments
Evidence-Based Psychotherapies at CFR
Cognitive Behavioral Therapy (CBT)
Trauma-Focused CBT (TF-CBT)
STAIR-NST
Dialectical Behavior Therapy (DBT)
Family Systems Therapy (FST)
Parent Management Training (PMT):
Eye Movement Desensitization and Reprocessing Therapy (EMDR):
Acceptance and Commitment Therapy (ACT)
Emotionally Focused Therapy (EFT)
Motivational Interviewing (MI)
Gottman Method Couples Therapy (GM)
Somatic Therapy
CFR Therapists Are Here to Help
Therapy That Helps You Move Foward
Are you feeling stuck, overwhelmed, or uncertain about the next steps in your life? Therapy can be the transformative catalyst you need to break through barriers and move forward with confidence.
How to get started
Fill out our Contact Form
Our therapies are grounded in scientific research, ensuring effective and reliable treatment options.
Recieve a call back from CFR
We tailor our therapeutic approaches to suit your individual needs, providing targeted support and guidance.
Get matched with a therapist
Our team comprises skilled and compassionate therapists dedicated to helping you achieve your mental health goals.
Our Blog
Join us on this journey of discovery and empowerment. Explore our latest posts and embark on a path to a healthier, happier you.
The Transformative Power of “Regardless” and “Enough” in Mental Health
In the realm of mental health and personal growth, two simple yet profound words hold immense power: “regardless” and “enough.”
Embracing Laughter: The Key to a Happier, Healthier Life
April 14 marks a day that is sure to bring a smile to your face – International Moment of Laughter
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